JoAnn Williams has a love for the mental, physical, and emotional benefits of fitness and made it her career. She took her background as a yoga student, went back to school and received her yoga teacher's certification through Regeneration Institute, a Yoga Alliance accredited school. That same year JoAnn became licensed to teach Zumbatomic, a children's fitness program which helps fight childhood obesity.
With yoga your child will learn to relax through the usage of breathing techniques. Physical balance and strength are achieved through yoga's many fun poses. Combining purposeful breathing with the poses helps to increase focus.
Zumbatomic is exercise the fun way! It takes simple dance steps combines them with energetic music and turns the class into a fitness party. Your child will be up and moving all the while learning the importance of being healthy.
|Director: Phyllis Denenberg, 732 297-0295|